Forest Swimming is a unique nature immersion experience that invites participants to awaken their senses to connect with the natural environment. The certified guide is trained and experience to facilitate this experience by :

• setting a slow pace that is effective for forest swimming
• taking the stress out of planning and finding a suitable and safe space
• facilitating an experiences that awaken your senses to connect with nature
• offering a supportive, non-judgmental, and safe space for sharing and listening
• inspiring and supporting participants on how to integrate the practice into their daily life for enhance their wellbeing
• collaborating with the natural environment
• designing each session with the participant's needs in mind

The nature connection activities are open ended giving participants the freedom to adapt at their own comfort level.