Welcome and Introduction (30 minutes): Brief introduction to reflexology and its benefits. Overview of the workshop structure and objectives. History and Principles of Reflexology (30 minutes): Exploration of the origins and development of reflexology. Explanation of reflex zones and points. Basic Techniques (45 minutes): Demonstration of essential reflexology techniques. Hands-on practice with partners or individually. Break (15 minutes): Refreshments and informal discussions. Advanced Techniques (45 minutes): Introduction to more advanced reflexology methods. Practice session with guidance from the instructor. Partner Practice Session (45 minutes): Participants pair up to practice techniques on each other. Personalised feedback and adjustments from the instructor. Q&A and Sharing (30 minutes): Open floor for questions and discussion. Sharing of experiences and success stories. Conclusion and Next Steps (15 minutes): Summary of key points. Recommendations for further practice and learning resources. Duration: 3 Hours Languages: English Greek (Optional, based on participants' needs)