Start with a dynamic warm-up, including skipping rope, stretching, and shadowboxing to prepare your body. Move on to technical drills, breaking down punches, kicks, elbow strikes, and knee techniques to build strength, speed, and accuracy. Then, put your skills to the test with pad work and bag training, learning to strike with power and precision. If you're up for it, step into the ring for light sparring or partner drills, gaining hands-on experience in a controlled setting while feeling the rush of a real fighting atmosphere. Beyond training, you’ll embrace the Wai Khru Ram Muay, a traditional ritual honouring Muay Thai’s rich heritage. Throughout the session, trainers will motivate and challenge you, helping you unleash your full potential. After an exhilarating session, cool down and recharge at the on-site healthy café (extra cost). Whether you explore Lamai Beach or head back to your accommodation, you’ll leave feeling stronger, energised, and ready for more.