In modern society, there is so much stress in our busy lives. An overload of information and environmental factors can reduce our well-being. Our "ZEN" style workshop offers you the opportunity to "be you" and "be present." Introduction #1:15 minutes An explanation of “ZEN” and the structure of the “ZEN” voice meditation programme. Stretch and breathe: 20 minutes. By using stretching and breathing techniques, you will feel your body restored and deepen your breathing. Voice work and meditation: 25 minutes By relaxing your body tension and deepening your breathing, your voice will begin to resonate. Experience how your heart and body become more harmonious when your voice resonates comfortably. Also, you will enjoy the pleasant feeling of hearing your voice harmonise with the voices of other participants. Rest: 5 minutes. Introduction:5 minutes Explanation of “ZEN” cooking concepts. Cooking:70 minutes You will enjoy cooking 3–4 kinds of seasonal Japanese traditional food in a very simple way.  Tasting time: 40 minutes Enjoy the delicious and healthy Japanese food cooked by yourself!! We'll give you the recipe, so you can make it at home!